A dance workout has something for everyone. Just find the kind of music that moves you and have fun getting fit. Fitness comes in so many forms because it means different things to different people. Whether you’re into lifting weights, martial arts training, spin classes or ahappy dance workout, there is literally something for everyone.
No matter which method you choose, there’s only two things that really matter at the end of a workout. These two things are nearly universal to anyone who engages in a fitness routine. First, did you get something out of it? Meaning did you get either mental satisfaction or the physical results you wanted when you started the workout. And second, did you have fun?
There isn’t a law saying that you must have fun when you work out. There might even be some people out there who prefer not to have fun while they workout. However, most people will tell you, they truly enjoy working out the most when they are having fun doing it. This makes sense because if you have fun doing it, there’s more of a chance you’re going to keep doing it. One of the most fun ways to exercise these days is alive dance workout.
Dancing is certainly fun, but some people doubt that it can also be exercise. Ask anyone who has danced themselves sweaty at a concert or their favorite club if they’ve had some sort of work out. Odds are they’ll say yes. Organized dance workout classes have never been more popular because they answer both of those questions from earlier with a resounding, yes! Most people who take these classes definitely get something out of them. They get the physical exercise they need and are in a better mood afterwards. And why is that? Because live dance workout classes are fun!
Dancing is most certainly a workout. It is cardio exercise that raises your heart rate, often to a rate faster than a lot of other workouts. A happy dance workout also releases endorphins which can help improve your mood. In fact, studies have shown that dancing releases more endorphins than other forms of working out. That is because you are having more fun dancing than you probably would be straining through weight training or trying to keep up in a spin class.
There is more science behind a dance workout than you might think. Those endorphins that are released and make you feel so good are also doing another vital job. They are also helping to fight stress. Endorphins are linked to helping reduce the stress hormone cortisol in our bodies. Cortisol is produced by our central nervous system when we are stressed. Its job is to keep fat in our bodies to conserve energy. If our bodies think they are in danger or overstressed, they hold on to fat. Studies have shown that less cortisol leads to less fat retention. This means dancing it out is great for your mind and body in more ways than one!
You now know that a live dance workout is fun, and that it is a great way to get fit. Here are a few more reasons why you should consider giving it a try:
- Dancing is functional exercise. That means it is an exercise that can help you stay fit for performing activities in daily life. A dance workout has you going through all three planes of motion. This can help reduce occurrences of even minor injuries in the course of your day. Your body’s fitness level is important for engaging with the physicality of everyday life, no matter what kind of job you have.
- Dancing can increase strength. While it’s not going to build muscle as intensely as pumping iron, dance will engage many different muscles in different ways. Specifically, dancing helps build your core, much in the same way yoga does. As anyone who knows fitness will tell you, it’s all about the core.
- It can boost brain function. Not only can the endorphins elevate your mood, learning something like a dance routine can help create new neural pathways in your brain. This can improve your memory and cognitive abilities. More and more studies have emphasized getting an early start on brain health as we age.
- Dancing can help with your coordination. Don’t fear a dance workout if you think you are clumsy. The fact is dancing can help you with your physical coordination. Learning new dances or brushing up on ones you already know will give you a better understanding of how your body works. And in turn, you’ll have a better mastery of your body whether you are dancing, walking, playing sports or doing some other kind of movement.
- Dancing boosts confidence. Being more in tune with your body is great for your self-esteem. Feeling less stressed, more in control, and more healthy and fit can also improve your self-image, whether or not your goal is to lose weight or tone up.
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